Resistance trainer workout

[Raven]

I just bought a resistance trainer and to improve my interval and hill workouts on it. The long winters are not improving my endurance. I am new to indoor cycling scene and needed some advice on designing workouts. Does anyone have any suggestions? Thank you for the help!

:)

[Roxy]

There are a lot of good books on bike training & conditioning many of them feature work-outs and programs.
When it get's boring search the web.